Good Food
for Good

Vegetable & cheese filo rolls

EasyQuickUnder $10/4 servesMain MealsVegetarian
Serves 4Time 30 minsVegetable and Cheese Filo Rolls

Crispy filo rolls with soft, gooey centres

Fat - total 12g 17%
Fat - saturated 3g 12%
Salt 229mg 10%
Protein 9g 18%
Carbs 15g 5%
Sugar 6g 6%
Energy 859kJ 10%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 medium) Peeled carrot
  • ( 1 large) Fresh beetroot, peeled
  • ( 2 tbsp) Olive oil
  • ( 3 large) Egg
  • ( 5 sheets) Filo pastry
  • ( 1/2 cup) Reduced-fat mozzarella cheese

Method

  1. Preheat the oven to 180 degrees (C).
  2. Grate the carrot, beetroot, and cheese.
  3. In a mixing bowl, add the grated vegetables, cheese, and egg. Mix to combine.
  4. Fold the filo pastry into 30cm squares. Spread oil between the layers.
  5. Place the vegetable mixture in a 3cm strip, 5cm from one edge of the pastry
  6. Roll the pastry into a roll, then cut into four (4) even parts.
  7. Bake for 20–25 minutes
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more