Good Food
for Good

Sesame ginger beef stir fry

QuickMain MealsOther Chinese
Serves 4Time 30 minsSesame ginger beef stir fry

A snappy, sweet dish with beef and beans

Fat - total 15g 21%
Fat - saturated 2g 9%
Salt 125mg 5%
Protein 24g 48%
Carbs 39g 12%
Sugar 4g 4%
Energy 1606kJ 18%

% based on an adult’s recommended daily intake

Ingredients

  • ( 350 grams) Lean beef rump steak
  • ( 2 cup) Green beans
  • ( 6 stems) Fresh spring onion
  • ( 4 cloves) Raw garlic, peeled
  • ( 5 tsp) Raw ginger, peeled
  • ( 2 tsp) Unsalted sesame seeds
  • ( 6 leaves) Raw silverbeet
  • ( 1 cup) Brown rice
  • ( 1/2 tsp) Ground black pepper
  • ( 3 tbsp) Vegetable oil
  • ( 500 ml) Tap water

Method

  1. Cook the rice, following the instructions on the packet.
  2. Cut the beef into strips and set aside.
  3. Slice the spring onion, crush the garlic, and grate the ginger.
  4. In a large pan, heat the oil. Cook the beef for 3–5 minutes.
  5. Add the spring onion, garlic, and ginger and cook for five (5) minutes.
  6. Blanch the beans and silverbeet in a pot of boiling water for 1–2 minutes. Then drain the beans and silverbeet and add them to the pan with the beef.
  7. Serve with the rice.
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