Ingredients
- ( 4 small) Raw chicken drumstick
- ( 2 medium) Red capsicum, fresh
- ( 2 medium) Tomato
- ( 2 cloves) Raw garlic, peeled
- ( 3 tbsp) Olive oil
- ( 1/2 tsp) Dried oregano
- ( 1/2 tsp) Cooking salt
- ( 1 cup) White rice, raw
Did you know?
Pre-minced garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium (salt) and sugar content.Pollo alla Romana
Serves 4Time 30 mins
Moist chicken with a rich, peppery sauce
Fat - total
16g
22%
Fat - saturated
3g
13%
Salt
173mg
8%
Protein
25g
49%
Carbs
38g
12%
Sugar
8g
9%
Energy
1640kJ
19%
% based on an adult’s recommended daily intake
Ingredients
- ( 4 small) Raw chicken drumstick
- ( 2 medium) Red capsicum, fresh
- ( 2 medium) Tomato
- ( 2 cloves) Raw garlic, peeled
- ( 3 tbsp) Olive oil
- ( 1/2 tsp) Dried oregano
- ( 1/2 tsp) Cooking salt
- ( 1 cup) White rice, raw
Method
- Cook the rice, following the instructions on the packet.
- Slice the peppers into thick wedges.
- In a medium pan, add the chicken to the pan. Brown on all sides.
- Add the garlic and cook for 2 minutes.
- Add the tomatoes, peppers, and 200mL of water to the pan. Cook for 15 minutes on high heat.
- Serve with cooked rice.
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