Good Food
for Good

Pollo alla Romana

QuickUnder $10/4 servesMain Meals Italian
Serves 4Time 30 minsPollo alla Romana

Moist chicken with a rich, peppery sauce

Fat - total 16g 22%
Fat - saturated 3g 13%
Salt 173mg 8%
Protein 25g 49%
Carbs 38g 12%
Sugar 8g 9%
Energy 1640kJ 19%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 small) Raw chicken drumstick
  • ( 2 medium) Red capsicum, fresh
  • ( 2 medium) Tomato
  • ( 2 cloves) Raw garlic, peeled
  • ( 3 tbsp) Olive oil
  • ( 1/2 tsp) Dried oregano
  • ( 1/2 tsp) Cooking salt
  • ( 1 cup) White rice, raw

Method

  1. Cook the rice, following the instructions on the packet.
  2. Slice the peppers into thick wedges.
  3. In a medium pan, add the chicken to the pan. Brown on all sides.
  4. Add the garlic and cook for 2 minutes.
  5. Add the tomatoes, peppers, and 200mL of water to the pan. Cook for 15 minutes on high heat.
  6. Serve with cooked rice.
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