Good Food
for Good

Lamb and pumpkin tarkari

Main MealsOther Indian
Serves 4Time 60 minsLamb and pumpkin tarkari

Delight in this seasoned meat and veg curry

Fat - total 20g 29%
Fat - saturated 4g 15%
Salt 397mg 17%
Protein 27g 53%
Carbs 35g 11%
Sugar 6g 7%
Energy 1807kJ 21%

% based on an adult’s recommended daily intake

Ingredients

  • ( 400 grams) Raw lean lamb meat, diced
  • ( 4 tbsp) Vegetable oil
  • ( 1 medium) Brown onion, raw and peeled
  • ( 3 cloves) Raw garlic, peeled
  • ( 3 tsp) Raw ginger, peeled
  • ( 2 tsp) Curry powder
  • ( 2 1/4 cup) Raw pumpkin, peeled
  • ( 1/2 tsp) Turmeric powder
  • ( 1 cup) Brown rice
  • ( 300 ml) Liquid stock, prepared from reduced-salt stock cube or powder
  • ( 2 tsp) Ground black pepper
  • ( 1 tsp) Cooking salt

Method

  1. Cook the rice following the instructions on the packet.
  2. Cut the onion into small pieces.
  3. In a large pan, add the oil, onion, grated ginger, and garlic. Cook until the onions are soft and sweet.
  4. While the onion is cooking, place the diced lamb in a mixing bowl. Add the curry powder and turmeric, and stir.
  5. Add the lamb to the pan. Cook until all sides are brown — a minimum of five|5) minutes.
  6. Add the stock and pumpkin. Cook until the pumpkin is just soft.
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