Good Food
for Good

Indian Beef Kababs with Cabbage and Pomegranate

Under $10/4 servesMain Meals IndianMiddle EasternNew Recipes
Serves 4Time 40 mins

A sweet and spicy mix of Indian and Arabic

Fat - total 3g 4%
Fat - saturated 3g 11%
Salt 326mg 14%
Protein 28g 56%
Carbs 37g 12%
Sugar 6g 6%
Energy 1470kJ 17%
Fibre 10g 32%

% based on an adult’s recommended daily intake

Ingredients

  • ( 300 grams) Beef Mince Low Fat
  • ( 1.5 tsp) Garam Masala
  • ( 0.25 cup) Unsalted Pistachio Nuts
  • ( 1.5 cup) Green Cabbage
  • ( 2 medium) Carrot
  • ( 0.5 bunch) Mint Leaves
  • ( 2 medium) Red Onion
  • ( 0.5 cup) Lemon Juice
  • ( 2 regular) Wholemeal Lebanese Bread
  • ( 3 tbsp) Sultanas
  • ( 2 large) Egg

Method

  1. Make a paste with the nuts, sultanas and curry powder. You could use a food processor, a mortar and pestle or just chop with a knife depending on what equipment you have available.
  2. Combine the nut mixture with the mince and egg and combine well. Then form into patties and pan fry with a small amount of oil.
  3. Meanwhile make the salad by shredding the cabbage, cutting the carrot into match sticks and finely slicing the onion.
  4. Deseed the pomegranate and add to the other veg. Finally add the mint and then the lemon juice, mix to combine all of the ingredients and then serve with the meat kababs.
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