Ingredients
- ( 4 cups) Canned Chickpeas
- ( 3 cup) Low Fat Greek Yoghurt
- ( 4 medium) Desiree Potato
- ( 1/2 long) Long Green Chilli
- ( 1 tsp) Ground Cumin
- ( 1 tsp) Paprika
- ( 1 tsp) Garam Masala
- ( 1/4 cup) Lemon Juice
- ( 2 medium) Tomato
- ( 1/2 bunch) Coriander Leaves
- ( 2 tsp) Tamarind Paste
- ( 1 medium) Brown Onion
Chana Chaat
Serves 4Time 30 mins
Try this tasty, tangy and easy snack!
Fat - total
1g
1%
Fat - saturated
1g
3%
Salt
634mg
28%
Protein
29g
59%
Carbs
58g
19%
Sugar
8g
8%
Energy
1718kJ
20%
Fibre
14g
46%
% based on an adult’s recommended daily intake
Ingredients
- ( 4 cups) Canned Chickpeas
- ( 3 cup) Low Fat Greek Yoghurt
- ( 4 medium) Desiree Potato
- ( 1/2 long) Long Green Chilli
- ( 1 tsp) Ground Cumin
- ( 1 tsp) Paprika
- ( 1 tsp) Garam Masala
- ( 1/4 cup) Lemon Juice
- ( 2 medium) Tomato
- ( 1/2 bunch) Coriander Leaves
- ( 2 tsp) Tamarind Paste
- ( 1 medium) Brown Onion
Method
-
Mix the onion, chilli, potatoes, chickpeas, chaat masala, chilli powder, paprika lemon juice and salt in a large bowl and stir thoroughly.
-
Divide the mixture among number of plates and top with tomatoes, coriander, yoghurt and tamarind syrup to taste.
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