Ingredients
- ( 1 medium) Zucchini, unpeeled
- ( 1 medium) Desiree potato, peeled
- ( 1 medium) Eggplant
- ( 1 1/2 medium) Brown onion, raw and peeled
- ( 3 cloves) Raw garlic, peeled
- ( 1/3 cup) Dried lentils
- ( 1 can) Canned whole tomato in tomato juice, undrained
- ( 1 cup) Reduced-fat (16% fat) cheddar cheese
- ( 1 1/2 cup) Lite (1% fat) milk
- ( 1 1/2 tsp) Cornstarch (cornflour)
- ( 1/2 tsp) Ground black pepper
- ( 1/2 tsp) Cooking salt
- ( 4 tbsp) Olive oil
Did you know?
Pre-minced garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium (salt) and sugar content.Vegetarian Moussaka
Serves 4Time 60 minsFlavours and textures combine for a tasty result
Fat - total
22g
31%
Fat - saturated
6g
26%
Salt
573mg
25%
Protein
19g
38%
Carbs
32g
10%
Sugar
16g
18%
Energy
1686kJ
19%
% based on an adult’s recommended daily intake
Ingredients
- ( 1 medium) Zucchini, unpeeled
- ( 1 medium) Desiree potato, peeled
- ( 1 medium) Eggplant
- ( 1 1/2 medium) Brown onion, raw and peeled
- ( 3 cloves) Raw garlic, peeled
- ( 1/3 cup) Dried lentils
- ( 1 can) Canned whole tomato in tomato juice, undrained
- ( 1 cup) Reduced-fat (16% fat) cheddar cheese
- ( 1 1/2 cup) Lite (1% fat) milk
- ( 1 1/2 tsp) Cornstarch (cornflour)
- ( 1/2 tsp) Ground black pepper
- ( 1/2 tsp) Cooking salt
- ( 4 tbsp) Olive oil
Method
- Preheat your oven to 180 degrees Celsius (C).
- Cut the zucchini, potatoes, and eggplant into slices.
- In a bowl, add one (1) tablespoon of oil for each vegetable and then place on a baking tray and bake for 20 minutes.
- While the vegetables are baking, prepare the white sauce. Heat the milk in a pan. Mix the corn flour with three (3) tablespoons of cold water, and then mix in the hot milk. Continue to heat until the milk has thickened.
- Dice the onion and crush the garlic.
- In a large pan, add the remaining oil and cook the onion and garlic. Cook until the onions are soft and sweet.
- Add the vegetables and tomato to the pan. Cook for five (5) minutes, until the sauce has thickened.
- Add the vegetable mixture to a baking tray. Top with the milk sauce and then the cheese, and bake in the oven for 30 minutes until the cheese is golden brown.
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