Good Food
for Good

Vegetable omelette

Kid FriendlyQuickBreakfastVegetarian
Serves 4Time 15 mins

Try different vegetables in this inviting dish

Fat - total 35g 51%
Fat - saturated 9g 38%
Salt 317mg 14%
Protein 22g 45%
Carbs 4g 1%
Sugar 4g 4%
Energy 1776kJ 20%

% based on an adult’s recommended daily intake

Ingredients

  • ( 9 large) Egg
  • ( 2 cups) Mushroom, sliced
  • ( 1 medium) Red capsicum, fresh
  • ( 1/2 punnet) Tomato cherry raw
  • ( 1/2 cup) Regular-fat natural cheddar cheese
  • ( 2 cup) Fresh baby spinach
  • ( 1 cup) Fresh kale
  • ( 6 tbsp) Olive oil

Method

  1. Chop the vegetables into small pieces.
  2. Crack the eggs into a bowl. Whisk them together.
  3. To a hot pan, add the oil, then the egg mixture, and finally the vegetables.
  4. Cook on low heat.
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