Good Food
for Good

Tabsi

Main Meals Middle EasternNew Recipes
Serves 4Time 45 mins

This recipe makes Moussaka an accessible dish for cooks of any skill level.

Fat - total 3g 4%
Fat - saturated 3g 12%
Salt 751mg 33%
Protein 33g 66%
Carbs 19g 6%
Sugar 17g 18%
Energy 1402kJ 16%
Fibre 10g 32%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 medium) Skinless Chicken Thigh
  • ( 1 1/2 medium) Eggplant
  • ( 1/2 medium) Red Capsicum
  • ( 1/2 medium) Green Capsicum
  • ( 1 medium) Brown Onion
  • ( 1 tbsp) Vegetable Oil
  • ( 1 tsp) Garam Masala
  • ( 1 tsp) Ground Turmeric
  • ( 560 ml) Herb and Garlic Pasta Sauce
  • ( 1/4 tsp) Iodised Table Salt

Method

  1. In a large pot, combine half the quantity of oil, onion, chicken, turmeric, curry power and salt, and mix well. Cover with aluminium foil and lid, and leave on low heat till the chicken is cooked through.
  2. Add remaining vegetables with remaining oil and cover with foil again, and leave on low heat until the vegetables are cooked.
  3. Add the pasta sauce. Leave to simmer on low heat for 15 minutes.
  4. Garnish with chopped parsley.
  5. Serve on its own or on a bed of cooked rice, burgul or couscous.
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