Ingredients
- ( 4 x 15 cm) White tortilla bread
- ( 1 grams) Reduced-fat mozzarella cheese
- ( 1 cup) Black beans, boiled and drained
- ( 1/3 cup) Frozen corn kernels
- ( 1 medium) Tomato
Did you know?
Canned beans can be a convenient alternative to soaking and boiling. When selecting canned products, check the nutritional information, and choose varieties with less sodium (salt).Quesadilla
Serves 4Time 15 mins
A Mexican street-food classic, fun to cook and eat
Fat - total
11g
15%
Fat - saturated
5g
20%
Salt
588mg
26%
Protein
16g
31%
Carbs
40g
13%
Sugar
2g
2%
Energy
1349kJ
16%
% based on an adult’s recommended daily intake
Ingredients
- ( 4 x 15 cm) White tortilla bread
- ( 1 grams) Reduced-fat mozzarella cheese
- ( 1 cup) Black beans, boiled and drained
- ( 1/3 cup) Frozen corn kernels
- ( 1 medium) Tomato
Method
- You will need two (2) tortillas to make one (1) quesadilla.
- Open a tortilla and place the grated cheese on top.
- Spread the black beans and corn on top of the cheese.
- Place the second tortilla on top.
- Heat a pan. Cook the quesadilla in the pan for 3–5 minutes. Flip the quesadilla and cook for a further 3–5 minutes.
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