Ingredients
- ( 4 medium) Desiree potato, peeled
- ( 5 medium) Peeled carrot
- ( 3 cup) Green peas, frozen then boiled or microwaved, drained
- ( 3 medium) Brown onion, raw and peeled
- ( 1 1/2 tbsp) Olive oil
- ( 3 cloves) Raw garlic, peeled
- ( 5 tsp) Low-salt/no-added-salt tomato paste
- ( 400 ml) Tomato puree commercial
- ( 300 ml) Tap water
- ( 1 tsp) Iodised table salt
- ( 1/2 tsp) Ground black pepper
- ( 1 cube) Stock powder dry or cube
Did you know?
Pre-minced garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium|salt) and sugar content.Pea, carrot & potato stew
Serves 4Time 30 mins
A rich one-pot stew to warm you up and fill you up
Fat - total
6g
1%
Fat - saturated
1g
3%
Salt
580mg
25%
Protein
16g
33%
Carbs
50g
16%
Sugar
27g
30%
Energy
1344kJ
15%
% based on an adult’s recommended daily intake
Ingredients
- ( 4 medium) Desiree potato, peeled
- ( 5 medium) Peeled carrot
- ( 3 cup) Green peas, frozen then boiled or microwaved, drained
- ( 3 medium) Brown onion, raw and peeled
- ( 1 1/2 tbsp) Olive oil
- ( 3 cloves) Raw garlic, peeled
- ( 5 tsp) Low-salt/no-added-salt tomato paste
- ( 400 ml) Tomato puree commercial
- ( 300 ml) Tap water
- ( 1 tsp) Iodised table salt
- ( 1/2 tsp) Ground black pepper
- ( 1 cube) Stock powder dry or cube
Method
- Cut the onions, potatoes, carrot, and garlic into small pieces. Set aside.
- In a pan, add the oil and fry the onions and garlic until golden.
- Add the carrots to the cooked onions. Stir well until softened.
- Add the potato and peas. Continue stirring until all vegetables are tender.
- Add the salt, pepper, Vegeta, tomato paste, tomato sauce, and water
- Simmer on low heat for 15 minutes, until fully cooked.
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