Good Food
for Good

Middle Eastern Vegetable Omelette

QuickMain MealsVegetarian Middle Eastern
Serves 4Time 15 mins

A traditional baked omelette filled with veggies

Fat - total 17g 24%
Fat - saturated 4g 16%
Salt 379mg 16%
Protein 24g 49%
Carbs 47g 15%
Sugar 14g 16%
Energy 1841kJ 21%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3 medium) Zucchini, unpeeled
  • ( 3 medium) Peeled carrot
  • ( 1 bunch) Fresh parsley
  • ( 2/3 bunch) Fresh mint
  • ( 7 stems) Fresh spring onion
  • ( 2 cloves) Raw garlic, peeled
  • ( 9 large) Egg
  • ( 1 tbsp) Olive oil
  • ( 1 medium) Red capsicum, fresh
  • ( 1 cup) Plain flour
  • ( 1 tsp) Iodised table salt
  • ( 1/2 tsp) Ground black pepper

Method

  1. Preheat oven to 180C degrees (C).
  2. Shred all vegetables and leave aside.
  3. Add salt and pepper to the eggs and whisk well.
  4. Mix vegetables and eggs together.
  5. Add flour gradually to the mixture until well combined.
  6. Oil an oven tray lightly then put the mixture in the tray.
  7. Bake in the oven for 15 minutes, until golden.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more