Ingredients
- ( 1 cup) Reduced-fat Paneer
- ( 1 medium) Green capsicum, raw
- ( 1 tsp) Curry powder
- ( 3 tbsp) Vegetable oil
- ( 1 medium) Brown onion, raw and peeled
- ( 2 cloves) Raw garlic, peeled
- ( 3 tsp) Raw ginger, peeled
- ( 2 medium) Tomato
- ( 1 tsp) Dried chilli flakes
- ( 1 tsp) Ground black pepper
- ( 1 tsp) Cooking salt
- ( 1 cup) White rice, raw
Did you know?
Pre-minced ginger and garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium (salt) and sugar content.Kadhai Paneer
Serves 4Time 30 mins
Pepper meets cheese in this unique, classic curry
Fat - total
12g
18%
Fat - saturated
2g
9%
Salt
232mg
10%
Protein
14g
28%
Carbs
46g
15%
Sugar
6g
7%
Energy
1493kJ
17%
% based on an adult’s recommended daily intake
Ingredients
- ( 1 cup) Reduced-fat Paneer
- ( 1 medium) Green capsicum, raw
- ( 1 tsp) Curry powder
- ( 3 tbsp) Vegetable oil
- ( 1 medium) Brown onion, raw and peeled
- ( 2 cloves) Raw garlic, peeled
- ( 3 tsp) Raw ginger, peeled
- ( 2 medium) Tomato
- ( 1 tsp) Dried chilli flakes
- ( 1 tsp) Ground black pepper
- ( 1 tsp) Cooking salt
- ( 1 cup) White rice, raw
Method
- Cook rice, following instructions on the packet.
- Peel the onion and cut into small cubes. Crush the garlic and grate the ginger.
- Heat oil in a large pan. Add diced onion, crushed garlic, and grated ginger. Cook for 10 minutes until the onion is soft and sweet.
- Add the curry powder, salt, pepper, and chilli flakes. Stir through for 30 seconds.
- Add the diced tomatoes and cubed capsicum. Then add 250mL of water. Cook for 5 minutes.
- Add the paneer (cheese) and cook for 5–8 minutes.
- Serve with the rice.
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