Good Food
for Good

Greek salad with grilled chicken

Kid FriendlyQuickUnder $10/4 servesMain MealsSoups & Salads Greek
Serves 4Time 30 minsGreek Salad with Grilled Chicken

Seasoned chicken makes a tasty, satisfying salad

Fat - total 33g 47%
Fat - saturated 8g 35%
Salt 566mg 25%
Protein 24g 48%
Carbs 6g 2%
Sugar 4g 5%
Energy 1760kJ 20%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 1/2 medium) Raw chicken breast
  • ( 4 cup) Cos lettuce
  • ( 1 medium) Green capsicum, raw
  • ( 2 medium) Tomato
  • ( 1 medium) Peeled cucumber
  • ( 2/3 cup) Green or black olives, drained
  • ( 3/4 cup) Fetta cheese
  • ( 1/4 cup) Lemon juice
  • ( 7 tbsp) Olive oil
  • ( 1/2 tsp) Dried oregano
  • ( 1/2 tsp) Ground black pepper

Method

  1. Season the chicken with pepper.
  2. Add a small amount of oil to the pan and cook the chicken, until cooked through.
  3. Chop the lettuce, and cut the tomato, cucumber, and capsicum into small cubes. Mix in a large mixing bowl.
  4. Add the oregano, feta, lemon juice, and remaining oil to the mixing bowl. Stir.
  5. Serve the salad with the cooked chicken.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more