Good Food
for Good

Fish fingers with sweet potato chips

Kid FriendlyEasyQuickUnder $10/4 servesMain Meals
Serves 4Time 30 minsFish fingers with sweet potato chips

A kids’ classic, with delicious orange chips

Fat - total 11g 16%
Fat - saturated 2g 8%
Salt 225mg 10%
Protein 22g 44%
Carbs 31g 10%
Sugar 5g 6%
Energy 1305kJ 15%

% based on an adult’s recommended daily intake

Ingredients

  • ( 300 grams) White fish, raw
  • ( 1/3 cup) Plain flour
  • ( 1 large) Egg
  • ( 1/2 cup) Breadcrumbs
  • ( 2 tbsp) Olive oil
  • ( 3/4 medium) Sweet potato

Method

  1. Preheat the oven to 180 degrees (C).
  2. Set up three bowls. In the first, place the flour. In the second, place the egg, and whisk the egg. In the third, place the breadcrumbs.
  3. Cut the fish into 3cm strips.
  4. Coat the fish, first with the flour, then with the egg, and finally with the breadcrumbs.
  5. Cut the sweet potato into chips. Coat them with the oil.
  6. Place the fish fingers and chips on a baking tray and bake for 30 minutes.
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