Good Food
for Good

Chickpea salad

Kid FriendlyQuickUnder $10/4 servesMain MealsVegetarianSoups & SaladsLentils & Legumes
Serves 4Time 15 minsChickpea Salad

A simple, zesty salad that stars as a side or main

Fat - total 18g 26%
Fat - saturated 3g 11%
Salt 336mg 15%
Protein 11g 21%
Carbs 24g 8%
Sugar 6g 6%
Energy 1265kJ 15%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3 cups) Chickpea, canned, drained
  • ( 4 tbsp) Olive oil
  • ( 1 medium) Brown onion, raw and peeled
  • ( 2 cloves) Raw garlic, peeled
  • ( 1 medium) Red capsicum, fresh
  • ( 1 punnet) Grape tomato or cherry tomato
  • ( 1 tsp) Cumin (cummin) seed powder
  • ( 2 bunch) Fresh parsley
  • ( 1 bunch) Fresh mint
  • ( 1/3 cup) Lemon juice

Method

  1. In a pan, add half the oil, sliced onion, and crushed garlic. Cook until the onions are soft and sweet.
  2. Add the sliced red capsicum and halved cherry tomatoes. Cook for a further 3-5 minutes until the tomatoes start to soften.
  3. Pour the mixture over the chickpeas and then add the cumin seeds, herbs, and lemon juice. Stir to combine.
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