Good Food
for Good

Chicken Adobo

EasyMain Meals Middle EasternNew Recipes
Serves 4Time 30 mins
Fat - total 2g 13%
Fat - saturated 2g 8%
Salt 1797mg 78%
Protein 60g 120%
Carbs 15g 5%
Sugar 4g 4%
Energy 1642kJ 19%
Fibre 3g 9%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 medium) Skinless Chicken Breast
  • ( 1/3 cup) Fish Sauce
  • ( 1/2 cup) White Vinegar
  • ( 1 tsp) Black Pepper
  • ( 1/4 tsp) Iodised Table Salt
  • ( 1 medium) Brown Onion
  • ( 4 cloves) Garlic
  • ( 1 tbsp) Caster Sugar
  • ( 4 tbsp) Salt Reduced Tomato Sauce
  • ( 2 tbsp) Vegetable Oil
  • ( 1 1/2 medium) Desiree Potato

Method

  1. Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic.
  2. Put chicken back into pan. Cook until they soften and brown. Pour in vinegar and soy sauce approximately 6 minutes).
  3. Dissolve ketchup into 1 cup water. Pour into pan with black pepper and salt. Add potato, increase the heat to high, bring to a boil.
  4. Reduce heat to medium-low, cover, simmer until the chicken and potatoes is tender and cooked through.
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