Good Food
for Good

Baked cauliflower with tahini sauce & baked fish

Under $10/4 servesMain Meals
Serves 4Time 45 minsBaked Fish with Baked Cauliflower (16)

Seafood dish with a zesty sauce

Fat - total 28g 40%
Fat - saturated 5g 21%
Salt 227mg 10%
Protein 26g 53%
Carbs 11g 4%
Sugar 4g 4%
Energy 1677kJ 19%

% based on an adult’s recommended daily intake

Ingredients

  • ( 400 grams) Bassa raw
  • ( 20 florrets) Raw cauliflower
  • ( 2 tsp) Paprika
  • ( 1/2 tsp) Ground black pepper
  • ( 1 cup) Reduced-fat (2%) Greek yoghurt, unflavoured
  • ( 4 tbsp) Tahini (sesame seed pulp)
  • ( 1/3 cup) Lemon juice
  • ( 1/2 bunch) Fresh coriander
  • ( 4 tbsp) Olive oil

Method

  1. Preheat oven to 180 degrees Celsius (C).
  2. Cut the cauliflower into florets (individual branches) and place in a bowl. Add half the oil, and the paprika and pepper. Mix and then place evenly on a baking tray. Bake for 20 minutes.
  3. For the sauce, combine the yoghurt, tahini, and lemon juice. Stir to combine.
  4. When the cauliflower is cooked, allow to cool, then add the coriander leaves on top of the cauliflower.
  5. Put pepper on the fish.
  6. Heat the remaining oil in a pan, and fry the fish.
  7. To serve, place the yoghurt and tahini sauce on the plate, put the cauliflower on top, and serve with the fish.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more