Good Food
for Good

Aletcha

Main MealsVegetarian Middle EasternNew Recipes
Serves 4Time 30 mins

This recipe makes Moussaka an accessible dish for cooks of any skill level.

Fat - total 0g 0%
Fat - saturated 1g 1%
Salt 380mg 17%
Protein 16g 32%
Carbs 71g 23%
Sugar 23g 25%
Energy 1539kJ 18%
Fibre 21g 70%

% based on an adult’s recommended daily intake

Ingredients

  • ( 6 medium) Desiree Potato
  • ( 3 medium) Carrot
  • ( 2 medium) Green Capsicum
  • ( 4 medium) Zucchini
  • ( 1 2/3 cup) Frozen Spinach
  • ( 3 medium) Brown Onion
  • ( 10 cloves) Garlic
  • ( 1 1/2 long chilli) Long Green Chilli
  • ( 1 tsp) Ground Turmeric
  • ( 2 tsp) Black Pepper
  • ( 1/2 tsp) Iodised Table Salt
  • ( 2/3 cup) Basmati Rice

Method

  1. To prepare for the dish, cut all the vegetables. Slice the carrots and zucchini into rings, about 1 cm in thickness (for the zucchini, you might need to chop the larger rings in half), cube the potatoes. Wash thoroughly to ensure all the dirt is removed. Then roughly chop the leaves.
  2. Slice the onions into wings. Sauté lightly with some vegetable oil. Add the minced garlic, chilli, turmeric and salt. Sauté until fragrant.
  3. Begin to add and sauté the vegetables gradually. First, add the green beans. Next, add the carrots and potatoes. Leave covered on medium heat till half cooked.
  4. Now add the remaining vegetables. Cover and leave on low to medium heat until cooked through. You may need to add approximately half cup of water if necessary.
  5. Once cooked through, add salt and pepper to taste. Serve with rice.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more