Ingredients
- ( 2 medium) Chicken maryland (thigh and drumstick), raw
- ( 1 medium) Brown onion, raw and peeled
- ( 2 cloves) Raw garlic, peeled
- ( 2/3 tsp) Iodised table salt
- ( 1 tsp) Dijon Mustard
- ( 1 tsp) Chilli (chili) dried ground
- ( 3 tsp) Curry powder
- ( 4 tsp) Low-salt/no-added-salt tomato paste
- ( 4 tsp) Vinegar (except balsamic vinegar)
- ( 1/2 cup) Lite (1% fat) milk
- ( 1 cup) White rice, raw
- ( 300 ml) Tap water
Did you know?
Pre-minced garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium (salt) and sugar content.Simple Chicken Curry with Rice
Serves 4Time 45 mins
A super easy, tasty curry cooked in one pot
Fat - total
8g
11%
Fat - saturated
2g
9%
Salt
526mg
23%
Protein
31g
62%
Carbs
64g
21%
Sugar
2g
3%
Energy
1901kJ
22%
% based on an adult’s recommended daily intake
Ingredients
- ( 2 medium) Chicken maryland (thigh and drumstick), raw
- ( 1 medium) Brown onion, raw and peeled
- ( 2 cloves) Raw garlic, peeled
- ( 2/3 tsp) Iodised table salt
- ( 1 tsp) Dijon Mustard
- ( 1 tsp) Chilli (chili) dried ground
- ( 3 tsp) Curry powder
- ( 4 tsp) Low-salt/no-added-salt tomato paste
- ( 4 tsp) Vinegar (except balsamic vinegar)
- ( 1/2 cup) Lite (1% fat) milk
- ( 1 cup) White rice, raw
- ( 300 ml) Tap water
Method
- Put all ingredients (except the milk) into a large saucepan or pot. Cover with water.
- Simmer with the lid on for one hour, until the chicken is cooked well. Stir occasionally by moving the pot, not with a spoon — this avoids separating the chicken from the bone.
- Remove the lid and cook for a further 10–15 minutes.
- Add the milk.
- Continue cooking until the milk is heated. Serve.
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