Ingredients
- ( 4 small) Raw chicken drumstick
- ( 2 medium) Red capsicum, fresh
- ( 2 medium) Tomato
- ( 2 cloves) Raw garlic, peeled
- ( 3 tbsp) Olive oil
- ( 1/2 tsp) Dried oregano
- ( 1/2 tsp) Cooking salt
- ( 1 cup) White rice, raw
Did you know?
Pre-minced garlic can be a cheap and convenient alternative to fresh. When selecting packaged products, choose the variety with the lowest sodium (salt) and sugar content.Pollo alla Romana
Serves 4Time 30 mins
Moist chicken with a rich, peppery sauce
Fat - total
16g
22%
Fat - saturated
3g
13%
Salt
173mg
8%
Protein
25g
49%
Carbs
38g
12%
Sugar
8g
9%
Energy
1640kJ
19%
% based on an adult’s recommended daily intake
Ingredients
- ( 4 small) Raw chicken drumstick
- ( 2 medium) Red capsicum, fresh
- ( 2 medium) Tomato
- ( 2 cloves) Raw garlic, peeled
- ( 3 tbsp) Olive oil
- ( 1/2 tsp) Dried oregano
- ( 1/2 tsp) Cooking salt
- ( 1 cup) White rice, raw
Method
- Cook the rice, following the instructions on the packet.
- Slice the peppers into thick wedges.
- In a medium pan, add the chicken to the pan. Brown on all sides.
- Add the garlic and cook for 2 minutes.
- Add the tomatoes, peppers, and 200mL of water to the pan. Cook for 15 minutes on high heat.
- Serve with cooked rice.
Submit your review | |
Good Food for Good Health
Average rating: 0 reviews
We can provide information and help you with nutrition and good health.
Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.
Learn more