Ingredients
- ( 3 regular) Wholemeal flat bread
- ( 1 medium) Green capsicum, raw
- ( 1 medium) Red capsicum, fresh
- ( 2 cup) Cheese mozzarella
- ( 3 cup) Mushroom, raw
- ( 1 cup) Fresh kale
- ( 1/2 tsp) Dried oregano
- ( 2/3 cup) Low-salt/no-added salt tomato paste
Pita bread pizza
Serves 4Time 15 mins
Amazing for dinner, or in lunchboxes!
Fat - total
14g
20%
Fat - saturated
8g
33%
Salt
592mg
26%
Protein
23g
46%
Carbs
37g
12%
Sugar
10g
11%
Energy
1546kJ
18%
% based on an adult’s recommended daily intake
Ingredients
- ( 3 regular) Wholemeal flat bread
- ( 1 medium) Green capsicum, raw
- ( 1 medium) Red capsicum, fresh
- ( 2 cup) Cheese mozzarella
- ( 3 cup) Mushroom, raw
- ( 1 cup) Fresh kale
- ( 1/2 tsp) Dried oregano
- ( 2/3 cup) Low-salt/no-added salt tomato paste
Method
- Preheat oven to 180 degrees (C).
- Cut the vegetables into 2cm pieces.
- Pull the pita bread into two halves. Spread tomato paste on each side.
- Add the cheese and then the vegetables.
- Cook for 10 minutes or until the cheese is golden brown.
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