Good Food
for Good

Quick Teppan-Yaki

Kid FriendlyEasyQuickMain Meals JapaneseNew Recipes
Serves 4Time 30 mins

Easy, quick Japanese at home

Fat - total 4g 6%
Fat - saturated 3g 11%
Salt 876mg 38%
Protein 28g 56%
Carbs 38g 12%
Sugar 5g 6%
Energy 1862kJ 21%
Fibre 5g 18%

% based on an adult’s recommended daily intake

Ingredients

  • ( 400 grams) Rump Steak
  • ( 1 medium) Green Capsicum
  • ( 1 medium) Eggplant
  • ( 2 cup) Button Mushroom
  • ( 1 1/2 cup) Green Cabbage
  • ( 2 tbsp) Fish Sauce
  • ( 1/2 cup) Lemon Juice
  • ( 1 tbsp) Mirin
  • ( 3/4 cup) Basmati Rice
  • ( 4 tbsp) Vegetable Oil

Method

  1. Teppan-Yaki only takes minutes to cook but it is important to have all of the food preparation done before you start.
  2. Cut the capsicum into 3cm strips and then the eggplant and cabbage into similar sized pieces, cut the stem of the mushrooms so they can sit flat and clean with a dry paper towel.
  3. Once all the food prep is done using ideally a cast iron pan otherwise the heaviest pan you have heat the pan until it is very hot.
  4. While the pan is heating up combine the soy, lemon and mirin for the cheats version of ponzu dipping sauce.
  5. You will be cooking all the ingredients in the same pan starting with the steak cooking for 2-3 minutes on each side, followed by the eggplant, capsicum, cabbage and mushrooms in any order you desire.
  6. Serve the steak and vegetables with the cheats ponzu sauce and rice cooked as per packet instructions.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more