Good Food
for Good

Beetroot curry

QuickUnder $10/4 servesMain MealsVegetarian SriLankan
Serves 4Time 30 minsBeetroot Curry

Enjoy this dish’s sweet taste and bright colour!

Fat - total 20g 29%
Fat - saturated 6g 24%
Salt 274mg 12%
Protein 8g 15%
Carbs 56g 18%
Sugar 18g 20%
Energy 1812kJ 21%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 large) Fresh beetroot, peeled
  • ( 4 tbsp) Vegetable oil
  • ( 1 stem) Curry leaves
  • ( 3 long) Raw green chilli
  • ( 1 medium) Brown onion, raw and peeled
  • ( 1 tsp) Cumin seed powder
  • ( 8 tsp) White Vinegar
  • ( 1 cup) Reduced-fat canned coconut milk
  • ( 2 tbsp) Brown sugar
  • ( 1 cup) White rice, raw
  • ( 2 tsp) Raw ginger, peeled
  • ( 1 tsp) Cooking salt

Method

  1. Add the rice to a pot and cover with water. Cook on medium heat.
  2. Peel the onion and cut into small cubes. Grate the ginger and slice the curry leaves.
  3. In a large pan, add the oil, diced onion, grated ginger, sliced curry leaves, cumin, and chilli. Cook until the onions are soft and sweet.
  4. Add the grated beetroot to the pan. Cook for 20 minutes until the beetroot is bright red.
  5. Add the vinegar, salt, and sugar.
  6. Stir through the coconut milk and simmer until the curry has thickened.
  7. Serve with the rice.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more