Good Food
for Good

Apple & Date Balls

Kid FriendlyEasyQuickUnder $10/4 servesDessertsVegetarian New RecipesSweet
Serves 4Time 15 mins
Fat - total 6g 9%
Fat - saturated 4g 15%
Salt 49mg 2%
Protein 6g 12%
Carbs 58g 19%
Sugar 36g 40%
Energy 1349kJ 16%
Fibre 10g 32%

% based on an adult’s recommended daily intake

Ingredients

  • ( 2 cup) Rolled Oats
  • ( 5 pieces seeds removed) Date
  • ( 2 cup) Dried Apple
  • ( 60 ml) Water
  • ( 2 tbsp) Vanilla Essence
  • ( 1/4 cup) Desiccated Coconut

Method

  1. Blend oats in a high-speed blender or food processor until they’re a flour-like consistency.
  2. Add the apple, coconut and vanilla and process. Slowly add the dates and water.
  3. Start with 3 tablespoons of water and add more if required.
  4. Scoop out the mixture, slightly dampen hands, roll into balls and coat in more coconut.
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