Good Food
for Good

Yakitori with Sesame and Miso Dressed Broccoli

Main Meals JapaneseNew Recipes
Serves 4Time 40 mins

Japanese Chicken kababs, baked in the oven.

Fat - total 3g 5%
Fat - saturated 3g 11%
Salt 2245mg 98%
Protein 33g 65%
Carbs 29g 9%
Sugar 4g 4%
Energy 1506kJ 17%
Fibre 6g 22%

% based on an adult’s recommended daily intake

Ingredients

  • ( 3 medium) Skinless Chicken Thigh
  • ( 7 tbsp) Teriyaki Marinade
  • ( 0.5 medium) Red Capsicum
  • ( 0.5 medium) Green Capsicum
  • ( 10 florrets) Broccoli
  • ( 2 tbsp) Miso Paste
  • ( 2 tbsp) Tahini
  • ( 6 tsp) White Wine Vinegar
  • ( 0.5 tbsp) Caster Sugar

Method

  1. Preheat your oven to its maximum temperature.
  2. Cut the chicken thighs into 2 cm cubes and the place into a bowl with half the teriyaki sauce and allow to marinate in the fridge while you prepare the rest of the dish.
  3. Cut the green and red capsicum into 2 cm cubes and set aside.
  4. Combine the miso paste, tahini, sugar and vinegar and mix well to combine. You may need to add 30 mL of water to make into a sauce consistency.
  5. Skewer the marinated chicken onto the sticks alternating between chicken and capsicum.
  6. Bring a pan of water to the boil and place in the broccoli florets cooking for 3-5 minutes. Then drain and set aside.
  7. As soon as you place the broccoli into the pot place the chicken skewers into the preheated oven and cook for 10-15 minutes.
  8. Serve buy placing the broccoli onto the plates and then dress with the miso sesame sauce and then the chicken skewers.
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