Good Food
for Good

West African Groundut Stew

Under $10/4 servesMain Meals New RecipesWest African
Serves 4Time 45 mins

Afro-American comfort food

Fat - total 7g 10%
Fat - saturated 5g 19%
Salt 286mg 12%
Protein 29g 59%
Carbs 40g 13%
Sugar 7g 8%
Energy 2079kJ 24%
Fibre 6g 20%

% based on an adult’s recommended daily intake

Ingredients

  • ( 2.5 medium) Skinless Chicken Thigh
  • ( 1 medium) Brown Onion
  • ( 2 cloves) Garlic
  • ( 1 medium) Carrot
  • ( 1 tsp) Black Pepper
  • ( 2 tsp) Iodised Table Salt
  • ( 3 tbsp) Peanut Butter, no added salt
  • ( 1 can) Canned Tomatoes
  • ( 5 tsp) Ginger
  • ( 1 tsp) Garam Masala
  • ( 1 tsp) Ground Chilli
  • ( 0.75 cup) Basmati Rice
  • ( 1 tbsp) Vegetable Oil

Method

  1. In a large pot add the oil, diced onion, sliced garlic and grated or diced ginger and cook for 5-8 minutes.
  2. Add curry powder and chilli powder and stir through and then the diced chicken thighs. Cook for a further 2-3 minutes on high to give the chicken some colour.
  3. Add the canned tomatoes, peanut butter and enough water to cover the chicken and cook on high for 15-20 minutes before adding the sliced carrot and cooking for a further 5 minutes.
  4. Serve with rice cooked as per packet instructions.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more