Good Food
for Good

Slow Cooked Beef Stew

EasyMain Meals Middle Eastern
Serves 4Time 5-8 Hours

A rich one-pot stew to warm you up and fill you up

Fat - total 2g 12%
Fat - saturated 3g 11%
Salt 524mg 23%
Protein 40g 81%
Carbs 22g 7%
Sugar 9g 10%
Energy 1425kJ 16%
Fibre 8g 25%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 tbsp) Olive Oil
  • ( 600 grams) Chuck Steak Lean
  • ( 1 medium) Brown Onion
  • ( 2 cloves) Garlic
  • ( 2 medium) Desiree Potato
  • ( 3 medium) Carrot
  • ( 600 ml) Stock
  • ( 3 tbsp) Salt Reduce Tomato Paste
  • ( 1/2 tbsp) Dried Thyme
  • ( 1 cup) Frozen Green Peas
  • ( 1 tbsp) Plain Flour
  • ( 1/2 bunch) Continental Parsley

Method

  1. Heat the olive oil in a large pan over medium high heat. Season the stew meat generously with salt and pepper.
  2. Cook the meat in a single layer for 4-5 minutes on each side or until golden brown. You may need to cook in batches.
  3. Place the meat in a slow cooker along with the onion, garlic, potatoes, carrots, beef broth, tomato paste, thyme and bay leaf. Add salt and pepper to taste.
  4. Cover and cook on low for 7 hours or high for 4 hours. Remove 1/3 cup of stew liquid from the slow cooker. Add the flour and whisk until smooth.
  5. Pour the flour mixture back into the stew; stir to combine. Cover and cook on HIGH for an additional 30 minutes or until stew is slightly thickened.
  6. Uncover and stir in the frozen peas. Sprinkle with parsley and serve.
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