Ingredients
- ( 3 regular) Wholemeal flat bread
- ( 1 cup) Regular-fat natural cheddar cheese
- ( 1/2 cup) Light sour cream (18% fat)
- ( 3 medium) Tomato
- ( 1 1/2 medium) Brown onion, raw and peeled
- ( 1 1/2 medium) Red capsicum, fresh
- ( 2 cup) Red kidney beans, canned and drained
- ( 1/2 tsp) Dried oregano
- ( 6 stems) Spring onion
- ( 1 bunch) Fresh coriander
Did you know?
When choosing canned products such as beans, select the variety with the lowest sodium (salt) content.Nachos
Serves 4Time 15 mins
Nachos with homemade salsa and crispy pita chips
Fat - total
15g
21%
Fat - saturated
9g
37%
Salt
770mg
33%
Protein
22g
43%
Carbs
56g
18%
Sugar
16g
17%
Energy
1869kJ
21%
% based on an adult’s recommended daily intake
Ingredients
- ( 3 regular) Wholemeal flat bread
- ( 1 cup) Regular-fat natural cheddar cheese
- ( 1/2 cup) Light sour cream (18% fat)
- ( 3 medium) Tomato
- ( 1 1/2 medium) Brown onion, raw and peeled
- ( 1 1/2 medium) Red capsicum, fresh
- ( 2 cup) Red kidney beans, canned and drained
- ( 1/2 tsp) Dried oregano
- ( 6 stems) Spring onion
- ( 1 bunch) Fresh coriander
Method
- Chop up the vegetables.
- Cut the pita bread into triangle and toast in a sandwich press.
- Mix tomatoes, onion, and spring onion to make salsa.
- Mix oregano, kale, and beans.
- Top pita chips with salsa and bean mixture.
- Sprinkle with cheese and microwave to melt the cheese.
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