Ingredients
- ( 240 grams) Lean Lamb
- ( 1 stem) Curry Leaves
- ( 1 long) Long Green Chilli
- ( 1.1 medium) Red Onion
- ( 1 tsp) Ground Turmeric
- ( 1 medium) Carrot
- ( 1 cup) Frozen Green Peas
- ( 1.5 cup) ChineseCabbage
- ( 2 large) Egg
- ( 4 regular) Roti Bread
- ( 1 tsp) Garam Masala
- ( 2 tbsp) Vegetable Oil
Did you know?
Don’t overcook the roti so it gets too soggy.Kothu Roti with Lamb
Serves 4Time 20 minsClassic Sri Lankan Street Food
Fat - total
5g
8%
Fat - saturated
3g
12%
Salt
347mg
15%
Protein
25g
51%
Carbs
41g
13%
Sugar
2g
3%
Energy
1714kJ
20%
Fibre
11g
38%
% based on an adult’s recommended daily intake
Ingredients
- ( 240 grams) Lean Lamb
- ( 1 stem) Curry Leaves
- ( 1 long) Long Green Chilli
- ( 1.1 medium) Red Onion
- ( 1 tsp) Ground Turmeric
- ( 1 medium) Carrot
- ( 1 cup) Frozen Green Peas
- ( 1.5 cup) ChineseCabbage
- ( 2 large) Egg
- ( 4 regular) Roti Bread
- ( 1 tsp) Garam Masala
- ( 2 tbsp) Vegetable Oil
Method
-
Start by preparing the roti by slicing into ½ cm strips and set aside.
-
Heat the oil in a pan and add the curry leaves and sliced green chillies for 30 seconds and then add the onion and cook for 5 minutes before adding the curry powder and turmeric and then the diced lamb. Cooking for a further 3-5 minutes.
-
Turn the heat to high and add the vegetables and cook for 5 minutes, add 30-50 mL of water to help coat the vegetables with the spices.
-
Once the water has evaporated push the vegetables to one side and add the lightly beaten eggs and cook like scrambled eggs before mixing through the vegetable mixture.
-
Add the sliced roti and cook for 2-3 minutes to heat the roti through the mixture.
Submit your review | |
Good Food for Good Health
Average rating: 0 reviews
We can provide information and help you with nutrition and good health.
Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.
Learn more