Ingredients
- ( 3 cup) Green beans
- ( 2 1/2 cup) Mushroom, raw
- ( 4 tbsp) Vegetable oil
- ( 2 cloves) Raw garlic, peeled
- ( 6 tsp) Reduced-salt soy sauce
- ( 4 tsp) Oyster sauce
- ( 1 bunch) Fresh coriander
- ( 1 cup) Brown rice
Green beans stir-fried with mushrooms
Serves 4Time 30 mins
A delicious one-pan hit topped with fresh herbs
Fat - total
17g
24%
Fat - saturated
2g
8%
Salt
555mg
24%
Protein
7g
15%
Carbs
39g
12%
Sugar
4g
4%
Energy
1414kJ
16%
% based on an adult’s recommended daily intake
Ingredients
- ( 3 cup) Green beans
- ( 2 1/2 cup) Mushroom, raw
- ( 4 tbsp) Vegetable oil
- ( 2 cloves) Raw garlic, peeled
- ( 6 tsp) Reduced-salt soy sauce
- ( 4 tsp) Oyster sauce
- ( 1 bunch) Fresh coriander
- ( 1 cup) Brown rice
Method
- Cook the rice, following the instructions on the packet.
- Heat a large frying pan. Add the oil and then the garlic and cook for 10 seconds.
- Add the trimmed green beans and cook for five (5) minutes.
- Add the mushrooms, soy sauce, and oyster sauce.
- Serve with rice and fresh coriander.
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