Good Food
for Good

French toast fruit kebabs

Kid FriendlyQuickUnder $10/4 servesBreakfast
Serves 4Time 15 minsFrench Toast Fruit Kebabs

Sweet kebabs combining two breakfast favourites!

Fat - total 3g 4%
Fat - saturated 1g 3%
Salt 167mg 7%
Protein 7g 13%
Carbs 28g 9%
Sugar 3g 4%
Energy 701kJ 8%

% based on an adult’s recommended daily intake

Ingredients

  • ( 4 slice) Mixed-grain bread
  • ( 1 large) Egg
  • ( 2 tbsp) Raw sugar
  • ( 1/2 cup) Lite (1% fat) milk
  • ( 1 medium) Red apple
  • ( 8 large) Strawberries
  • ( 1 medium) Banana

Method

  1. In a bowl, mix the egg, milk, and sugar.
  2. Dip the sliced bread into the egg mixture and let it soak for one (1) minute. Turn the bread over to coat both sides.
  3. In a pan, add the bread. Cook until golden-brown, then remove. Cut into small pieces in any shape you want.
  4. Cut the apple, banana, and strawberries into evenly-sized chunks.
  5. Make kebabs by putting the fruit and French toast onto a kebab stick.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more