Good Food
for Good

Pork Chop Suey

Under $10/4 serves Chinese
Serves 4Time 30 minsPork Chop Suey

Try this classic Chinese restaurant dish at home!

Fat - total 15g 22%
Fat - saturated 3g 11%
Salt 832mg 36%
Protein 29g 58%
Carbs 25g 8%
Sugar 6g 7%
Energy 1482kJ 17%

% based on an adult’s recommended daily intake

Ingredients

  • ( 400 grams) Fully-trimmed diced pork
  • ( 3 tbsp) Sauce, oyster, commercial
  • ( 200 ml) Liquid stock, prepared from reduced-salt stock cube or powder
  • ( 2 cloves) Raw garlic, peeled
  • ( 2 tbsp) Raw ginger, peeled
  • ( 1 medium) Brown onion, raw and peeled
  • ( 1 medium) Peeled carrot
  • ( 2 cup) Chinese cabbage
  • ( 1 medium) Red capsicum, fresh
  • ( 1 cup) Asian-style wheat noodle, cooked
  • ( 1 tbsp) Sesame oil
  • ( 3 tbsp) Vegetable oil

Method

  1. Prepare the noodles, following the instructions on the packet.
  2. Cut the pork into 2cm cubes. Marinate the pork in half the oyster sauce.
  3. Slice the onion, crush the garlic, and grate the ginger. Slice the carrots, cut the capsicum into cubes, and chop the cabbage.
  4. In a large pan, add the oil, then the onion, garlic and ginger. Cook for two (2) minutes.
  5. Add the carrots, capsicum, and cabbage. Cook for five (5) minutes.
  6. Add the pork to the pan and brown, before adding the stock and sesame oil.
  7. Reduce the stock by 50% and then stir through the noodles you prepared.
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