Good Food
for Good

High Fibre Fudge Brownies

EasyQuickUnder $10/4 servesDessertsVegetarian New RecipesSweet
Serves 4Time 30 mins

A high fibre chocolate treat

Fat - total 4g 6%
Fat - saturated 3g 13%
Salt 466mg 20%
Protein 7g 13%
Carbs 36g 12%
Sugar 8g 9%
Energy 925kJ 11%
Fibre 9g 30%

% based on an adult’s recommended daily intake

Ingredients

  • ( 1 cup) Black Beans Canned
  • ( 1/2 cup) Frozen Blueberries
  • ( 40 ml) Almond Milk
  • ( 1 tbsp) Vanilla Essence
  • ( 1/2 cup) Splenda
  • ( 3 tbsp) Cocoa powder
  • ( 1/2 cup) Gluten Free Flour
  • ( 1 tsp) Baking Powder
  • ( 1 tsp) Bicarb Soda
  • ( 50 grams) Dark Chocolate

Method

  1. Preheat your oven to 180 degrees.
  2. Drain the black beans through a sieve and rinse thoroughly.
  3. Into a blender add the black beans, blueberries, almond milk, vanilla, and stevia powder and blend until smooth.
  4. In a large bowl add the flour, cocoa powder, baking powder, baking soda and mix.
  5. Combine the flour and black bean mixture and fold together, before folding in the chocolate chips, if you can’t find chocolate chips simply chop up a block into shards.
  6. Line a baking tray with grease proof paper and then spread the brownie mixture into an even layer and bake for 35 – 45 minutes.
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Good Food for Good Health
Average rating:  
 0 reviews

Have you tried...

We can provide information and help you with nutrition and good health.

Are you confused about what to eat? Or feeling overwhelmed by nutrition messages in the media? Perhaps you are just tired of dieting? Our dietitians can help you cut through the clutter of nutrition advice, work with your family doctor and healthcare providers, develop a nutrition plan that is suited to you, and provide group education opportunities. Dietitians guide you in making healthy food choices and manage your health conditions. Book an appointment with DPV Health's dietitians, who will work with you to develop a nutrition plan that is suited especially to you and your health needs.

Learn more